Dance Fitness

Changing lives through the love of dance and transforming the mind aswell as the body.

Zumba

We offer fitness based dance classes that incorporate interval training - alternating fast and slow rhythms and resistance training.

Strong by Zumba

Strong by Zumba is High intensity interval training that is synced to music.

Tabata

Circuit-type timed training, using weight equipment to change your body one class at a time.

Kids Parties

We rent out our studio with an hour of zumba and fun games for the kiddos.

Dancing has always been a passion of mine and when I realized that I could lose weight while dancing I dropped everything and decided to become a Zumba instructor.

I started teaching to one lady and the more motivated I became, the more weight I lost - more and more clients started streaming in. I've now got about a 100 ladies part of my Dance Fitness family.

We inspire each other, motivate each other and there are no judgements within the walls of the Dance Fitness studio.
We all make sweating as fun as possible and push ourselves beyond our limits.